Contrary to common belief, IBS isnot justa physical condition. Stress and anxiety can increase the risk of an IBS attack. Improving mental health can make a huge difference toIBS symptoms. Taking a theanine supplement could help improve mood and reduce stress.
If you are living with Irritable Bowel Syndrome (IBS), you know it is far more than a slightly embarrassing inconvenience. Contrary to the unsympathetic opinions of many who have never experienced it, IBS often has a major impact on your physical and emotional wellbeing.