Menopausal brain fog is characterised by memory loss and forgetfulness. There are several factors that might contribute to this. A decline in the hormone progesterone can induce mood swings, sleep problems, and cause brain fog. A drop in oestrogen can result in hot flushes, confusion, decreased energy, and brain fog. To compound the issue further, other symptoms of the menopause such as difficulty sleeping and depression can also impact memory and overall cognitive function.
Contrary to common belief, IBS isnot justa physical condition. Stress and anxiety can increase the risk of an IBS attack. Improving mental health can make a huge difference toIBS symptoms. Taking a theanine supplement could help improve mood and reduce stress.